• The Sauna and Cold Plunge Experience: A Comprehensive Guide (Paperback)
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The Sauna and Cold Plunge Experience: A Comprehensive Guide (Paperback)

The Sauna and Cold Plunge Experience: A Comprehensive Guide (Paperback)

$28.78 USD
$28.78 USD
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Dan Banachowski's paperback covers sauna and cold plunge from their history through to building your own at home. It suits readers who are planning a backyard project, or who want to understand what to look for before buying a ready-made sauna or plunge.

It reads as a practical companion for anyone curious about heat and cold routines at home, whether you plan to build with your own hands or simply want to know what questions to ask before you buy.

Features

  • The history of sauna and cold plunge traditions
  • Step-by-step DIY instructions for a Finnish sauna
  • Step-by-step DIY instructions for a cold plunge pool
  • What to look for when buying a pre-made sauna or cold plunge
  • Practical tips for fitting both into your weekly routine

Specifications

  • Author: Dan Banachowski
  • Format: Paperback
  • Pages: 158
  • Size: 8.5 x 5.5 in (21.6 x 14 cm)
  • Published: November 6, 2023
  • ISBN: 9798988217640

A good companion to our cold plunge tubs and traditional saunas. It also makes a thoughtful gift for anyone who likes to build things.

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Questions about this product

Does the book explain how to build a sauna?
Yes. It includes step-by-step DIY instructions for a Finnish sauna and for a cold plunge pool.
Is it useful if I plan to buy rather than build?
Yes. It covers what to look for when buying a pre-made sauna or cold plunge.
How long is it?
It is a 158-page paperback, 8.5 x 5.5 in, published November 6, 2023.

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Shipping and returns

This item ships directly from the brand or supplier that makes or stocks it. Most orders ship within 1–4 business days; large saunas and made-to-order items can take longer. The shipping cost for your address is shown at checkout before you pay.

Returns and warranty follow the terms of the brand or supplier for each product. Read our shipping policy and returns policy, or email support@saunamoose.com before you order if you have questions.

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