Sauna for Beginners: A Pocket Guide (Paperback)

A 24-page illustrated pocket booklet introducing heat bathing traditions, from Finnish saunas to Korean jjimjilbangs. Written by El-Droubie with illustrations by Colin Gordon.

What's inside

• Quick tips on sauna etiquette
• A practical guide to different heat experiences
• Combining heat and cold
• Whether to get naked or not, and why it matters

Specs

Good to know

• Small enough to keep in a sauna bag or hand to a first-timer.

Getting kitted out? See sauna hats and sauna robes and towels.