{"product_id":"the-sauna-and-cold-plunge-experience-a-comprehensive-guide-to-discovering-the-physical-and-mental-benefits-step-by-step-instructions-to-build-your-o-paperback","title":"The Sauna and Cold Plunge Experience: A Comprehensive Guide (Paperback)","description":"\u003cp\u003eA paperback by Dan Banachowski on sauna and cold plunge, from their history to building your own at home.\u003c\/p\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe history of sauna and cold plunge\u003c\/li\u003e\n\u003cli\u003eStep-by-step DIY instructions for a Finnish sauna or a cold plunge pool\u003c\/li\u003e\n\u003cli\u003eWhat to look for when buying a pre-made sauna or cold plunge\u003c\/li\u003e\n\u003cli\u003ePractical tips for fitting both into your routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecs\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eAuthor\u003c\/th\u003e\n\u003ctd\u003eDan Banachowski\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePages\u003c\/th\u003e\n\u003ctd\u003e158\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e8.5 x 5.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePublished\u003c\/th\u003e\n\u003ctd\u003eNovember 6, 2023\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eBrowse \u003ca href=\"\/collections\/cold-plunge\"\u003ecold plunge tubs\u003c\/a\u003e and \u003ca href=\"\/collections\/saunas\"\u003esaunas\u003c\/a\u003e.\u003c\/p\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":68089645760791,"sku":"9798988217640","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/4130\/0759\/files\/PnOCExGch99798988217640.webp?v=1793120162","url":"https:\/\/saunamoose.com\/products\/the-sauna-and-cold-plunge-experience-a-comprehensive-guide-to-discovering-the-physical-and-mental-benefits-step-by-step-instructions-to-build-your-o-paperback","provider":"SaunaMoose","version":"1.0","type":"link"}